Yoga for menopause and weight loss (with video) Part 1
Yoga is a fantastic method of exercise for weight loss and can be highly beneficial during menopause. It is ideal if you prefer a gentle, meditative approach rather than high-octane gym routines. The...
View ArticleYoga for menopause and weight loss (with videos) Part 2
In addition to the Salutation to the Sun described in Part 1, here are 5 more yoga asanas, which are helpful in relieving menopause symptoms as well as promoting weight loss. Paschimottanasana –...
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